How-to videos

Four short videos on using the app and winning your day. Start with part 1, or jump to whatever you need.

Part 1

Getting set up

Start here. Your whys, your program, the app on your home screen, and everything your coach needs from day one.

In this video

1. 0:00Your coach sent you a link
2. 0:16Your whys
3. 0:48About you and your health
4. 1:02Your program
5. 1:08Home screen and your computer
6. 1:24Your setup list
7. 1:38Your first weigh-in
8. 1:58Tape measurements
9. 2:12Before photos
10. 2:27Profile photo and reminders
11. 2:47Your starting line

Part 2

Winning your day

Walk down the Today page with Maria and close all five: Fuelings, Lean & Green, water, movement and how the day felt.

In this video

1. 0:00Picture this
2. 0:37Five small wins
3. 1:05Fuelings
4. 1:30Lean & Green
5. 1:48Water
6. 2:00Movement
7. 2:15How the day felt
8. 2:53A won day, streaks and awards
9. 3:07Filling in a missed day
10. 3:15The whole thing

Part 3

Seeing your progress

The Progress tab is your highlight reel: your weight trend, inches, then-and-now photos, streaks and trophies.

In this video

1. 0:00Your highlight reel
2. 0:21What keeps it fresh
3. 0:40Where you stand
4. 0:54Your weight trend
5. 1:18Zooming the chart
6. 1:36Inches
7. 2:03Then and now photos
8. 2:25Body markers
9. 2:47Every habit, every day
10. 3:06Your streak
11. 3:17Trends
12. 3:54Your trophy case
13. 4:18Settings and Resources

Part 4

You and your coach

You’re not doing this alone. Notes on your day, Messages, the Health Navigator, your whys and sending feedback.

In this video

1. 0:00You have a teammate
2. 0:19A note on your day
3. 0:41Messages
4. 1:05The Health Navigator
5. 1:43Your whys
6. 2:03I did it
7. 2:20Send feedback
8. 2:45Keep talking

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